Reach your goals without sacrificing your menstrual cycle
In 2022, lets do different.
No more stressful cycles that end in pain and lack of energy to achieve your dreams.
22 & 23th march
19h sydney timezone
online & free
live classes youtube
22 & 23th march
19h sydney timezone
online & free
live classes youtube
"Your menstrual cycle can became your health & career adviser."
Lilian Alkmim Ayurvedic Facilitator
In these two live classes you will learn how Ayurveda medicine enhances the potency of each phase of our menstrual cycle using simple lifestyle habits and routines.
"Your menstrual cycle can became your health & career adviser."
Lilian Alkmim Ayurvedic Facilitator
In these two live classes you will learn how Ayurveda medicine enhances the potency of each phase of our menstrual cycle using simple lifestyle habits and routines.
These free masterclasses are for you if:
- you want to develop health autonomy and understand your body & menstrual cycle in a holistic and evolutionary way;
- you are tired of feeling unmotivated for half of the month or changing priorities every time your hormones fluctuate, holding you back from achieving your goals.
- you struggle with uncomfortable menstrual symptoms like irregularity, excessive cramps, headaches, mood changes, cravings....
These free masterclasses are for you if:
- you want to develop health autonomy and understand your body & menstrual cycle in a holist and evolutionary way;
- you are tired of feeling unmotivated for half of the month or changing priorities every time your hormones fluctuate, holding you back from achieving your goals.
- you struggle with uncomfortable menstrual symptoms like irregularities, excessive cramps, headaches, mood changes, cravings....
Ayurvedic wisdom for modern women.
Ayurveda is a holistic system of medicine that has been teaching women for thousands of years the great opportunity hidden in the signs & symptoms of our menstrual cycle and how to live in more harmony with our cyclic nature.
Ayurvedic wisdom for modern women.
Ayurveda is a holistic system of medicine that has been teaching women for thousands of years the great opportunity hidden in the signs & symptoms of our menstrual cycle and how to live in more harmony with our cyclic nature.
Who is with you in this journey
Lilian Alkmim, graduated as an Ayurvedic Consultant in Australia and continued her studies through The Yoga Brahma School, having completed the “Advanced Ayurvedic health care for Women and kids”, recognised by the International Academy of Ayurveda IAA.
Since 2014, Lilian runs a private practice called Grounded Woman Ayurveda. She is passionate to share how modern and ancient medicines observe the menstrual cycle as a window into our general health.
Lilian was born in Sao Paulo – Brazil and moved to the Byron Bay hinterland, Australia in 2012. She left behind the megalopolis life and a successful marketing career to live in a small rural property. Nowadays, she spends her time between the ayurvedic practice, the motherhood journey to her two little girls and the cultivation of her herbs & spices.
