My job is to set a sustainable nutritional plan that will grow as you progress.
I don’t believe it is always necessary to make dramatic changes just to have a start. We can begin by adding foods rather than excluding them. My approach is holistic, individualised and friendly. I will meet you where you are at. No guilt, no shaming, no fad diets, no prohibit foods.
I will give you enough tools to become confident and at ease with your nutrition choices. Whether your goal is to lose weight, maintain muscle mass, prevent chronic diseases or just block out social media confusion around nutrition, I can support you.
