Nutrition Consultations

Eat with an open heart and mind. Few changes begins here.

My job is to set a sustainable nutritional plan that will grow as you progress.

I don’t believe it is always necessary to make dramatic changes just to have a start. We can begin by adding foods rather than excluding them. My approach is holistic, individualised and friendly. I will meet you where you are at. No guilt, no shaming, no fad diets, no prohibit foods.

I will give you enough tools to become confident and at ease with your nutrition choices. Whether your goal is to lose weight, maintain muscle mass, prevent chronic diseases or just block out social media confusion around nutrition, I can support you.

I believe each one of us have a different digestive potency, depending on our unique health history. A food or nutritional approach that works for one, might not be the best for others.

Another focus of my approach is to make sure I adapt the nutritional needs that women have during the different stages of their life and cycles: pre-menstrual, pre-conception, perimenopause or menopause. As a Nutritionist I practice trustful and updated science based recommendations.

As an Ayurvedic practitioner I will consider how your emotions and lifestyle are affecting your nutritional results. Together we will also work on your sleep quality, work/rest balance, old patterns and mindset beliefs that get on the way of you achieving your health goals.

THE RESULTS

“I reached out to Lilian's work to help with my daily migraines. I could not be more satisfied. She support me with nutritional advice, lifestyle and support to understand my emotional state. After a period of many changes in my diet, I am finally reaching towards feeling healthy and in balance again.”

VANESSA RODRIGUES, Gold Goast

nutritional program options

FIRST CONSULTATION + 1 REVIEW

Consultation of 60 minute

60 minutes consultation
First 3 weeks protocol
1 Review 45 min appointment

Online or in person

Investment $195

FIBER & SPICE PROGRAM

Group program for women 35+

Individual consultation
3 weeks gut reset recipes
Herbal mix supplements
What’s App on-going support
Online masterclass

Online or in person

Investment $338

Would you like to have a chat to make sure I can meet your expectations? Not a problem! Book a complementary 15 min call.

SCOPE OF PRACTICE

As a Nationally Recognised Nutritionist I work with preventative nutrition. Please, consider that Individuals diagnosed with any of the chronic health conditions listed bellow fall OUT OF MY LEGAL SCOPE OF PRACTICE and will need to be referred to a higher-level specialist such as a dietitian or general practitioner.

Eating disorders (Anorexia Bulimia, Anorexia Nervosa)- Diabetes (Pre-Diabetes, Type I, Type II and Gestational Diabetes)- Crohn’s Disease- Cancer – Irritable Bowel Syndrome (IBS) – Inflammatory Bowel Disease (IBD) – Renal Disease- Recent Gastric Bypass Surgery, or – Chronic Gastrointestinal Tract issues such as Ulcerative Colitis, Diverticulitis, Bowel Obstructions and Bowel Resections. Individuals under 16 years of age and pregnant women will also be refered to a specialised professional.