Ayurvedic One to One consultations programs
An Ayurvedic one to one session is your best entry point into the world of holistic healing.
Enjoy the potency of having a woman’s body
Imagine having cycles that are not only pain free but as well a joyful source of self love & empowerment? That is what ayurveda medicine can do for you when we decode the signs your body is sending through the menstrual cycle. This program is for you:
- If you are trying to reduce uncomfortable menstrual symptoms such as irregularities, excessive cramps, headaches, acnes, recurrent vaginal infections and U.T.Is, mood changes…
- you want to understand your fertility window as a natural contraception method
- you want to prepare your body for a healthy pregnancy.
- you are over 35y and have felt that your hormonal changes are creating several issues.
Women that are on fertile age, can learn how to experience the menstrual cycle is a self-healing mechanism for keeping the body and mind prepared for wholeness, a purpose beyond reproduction, that intends to expand your creativity, aliveness, and action in the world.
To live well every single menstrual cycle is also an essential preparation to assure a smoother perimenopause and menopause transition. This phase is known in Ayurvedic texts as the Golden Age. A period when the woman can reach more subtle and elevated mind state, and wisdom to grow from deep reflection and contemplation on the life lived thus far.
I want a healthy and resilient body
If you struggle to feel happy with your body shape or being challenged with immunity issues, this is the program for you. The initial Ayurvedic consultation will identify the state of your agni – your internal digestive fire, the key to balance metabolism. Your ayurvedic protocol will be designed to stabilize your digestion capacity through herbal preparation, nutrition, lifestyle and massage body therapies.
I want a clear mind
In Ayurvedic medicine we look into three main energies that affect our mind:
Sattva – the state of contentment and calm; Rajas – the state of reactivity and excitability; Tamas – the dull, slow, and stagnant mind.
If you feel you need to bring back your mind to a more calm and clear state, ayurveda have special nutrition, daily routines and brain-enhancing herbs to support memory, mental acuity, and healthy cognitive function.
You are ready to enjoy the benefits of ayurvedic program, when:
- You want to look into the root of your imbalances, not just suppress symptoms;
- You are open to take self-responsibility and became your own healer;
- You realize that your emotions and thoughts are directly related to your physical symptoms;
- You have a feeling that your body is trying to send you a message but you need clarity to understand it;
- You know that sustainable health changes takes time and change of habits;
- And most important of all, you want to enjoy the potency of having a woman’s body. A magical microcosmos of the universe, that cycles and is beautifully irregular.
HOW THE PROGRAM WORKS?
- To understand who you are, we will have an in-depth & honest conversation about your health history and present symptoms. Here we’ll highlight what makes you unique, and define key opportunities for growth. This will be done during our consult and initial 60 minutes 1st session.
- You receive a customized plan that’s most effective for ‘YOU’. Each session you will leave with a unique plan to help you reach your goals. This plan can include tailored ayurvedic advices for nutrition, lifestyle, like a morning or night routine, DYI rituals, yoga & breath practices, herbal supplementation, massage therapies and detox plans as/ if needed. This is where the program is custom built for your needs. Each case is unique and it might be necessary 1 to 3 review appointments until you get the desired results.
1 MOON CONSULTATION
One consultation of 60 minute
(online or personal)
Consultation 60min + customized protocol $130
2 MOONS PROGRAM
Two consultations of 60 minute
(online or personal)
- Custom wellness plan after each call
- Supervised ayurvedic detox
- Ayurvedic recipe e-books
- What’s App on-going support in between session
Investment: $230
3 MOONS PROGRAM
Three consultations of 60 minute
(online or personal)
- Custom wellness plan after each call
- Supervised ayurvedic detox
- Ayurvedic recipe e-books
- What’s App on-going support in between sessions
Investment: $310
I am happy you are ready to start your ayurvedic journey. As soon you complete your payment I will enter in contact with you to book your appointment.
1) Choose your package above and complete your payment.
2) You will receive a online health form to be filled prior consultation. Check your spam email box, please.
3) I will contact you by email or mobile phone to book your appointment.
Currently, Lilian Alkmim is available at
In-person appointments: MANAVA SPA, Alstonville – NSW – Mondays and Tuesdays.
Online appointments: Wednesday, Thursday and Fridays.