Ayurvedic PROGRAM

Enjoy the potency of having a woman’s body

An Ayurvedic one to one session is your best entry point into the world of holistic healing. For thousands of years, Ayurveda medicine has provided integrative solutions for women in every stage of life: menarche, pregnancy, postpartum, and menopause.

Since 2016, my practice has specialised in supporting women with gynaecological and menstrual health issues like period pain, acne, intense mood swings, recurrent vaginal infections and U.T. Is, menstrual migraines, constipation and bloating, dryness during intercourse, irregular or delayed periods, PCOS, Endometrioses & anxiety. Based on ayurvedic philosophy, nutrition and lifestyle routine, these issues can be better managed improving the quality of life.

My focus is to help women to remember how-to live-in harmony with their cyclic woman body. A journey to perceive that our womb is one of the most powerful aspects of a women’s physiology, and the menstrual cycle is a self-healing mechanism for keeping the body and mind prepared for wholeness, a purpose beyond reproduction, that intends to expand your creativity, aliveness, and action in the world.

You are ready to enjoy the benefits of ayurvedic program, when:

You want to look into the root of your imbalances, not just supress symptoms;
You are open to take self-responsibility and became your own healer;
You realize that your emotions and thoughts are directly related to your physical symptoms;
You have a feeling that your body is trying to send you a message but you need clarity to understand it;
And most important of all, you want to enjoy the potency of having a woman’s body. A magical microcosmos of the universe, that cycles with the moon and is beautifully irregular. A body that can die and rebirth a new you every month.

HOW THE PROGRAM WORKS?

To understand who you are, we will have an in-depth & honest conversation about your health history and present symptoms. Here we’ll highlight what makes you unique, and define key opportunities for growth. This will be done during our consult and initial 90 minutes 1st session. We will have a new conversation every new moon cycle, so 1 session & a reviewed plan per month.

You receive a customized plan that’s most effective for ‘YOU’. Each session you will leave with a unique plan to help you reach your goals This plan can include tailored ayurvedic advices for lifestyle, like a morning or night routine, DYI rituals,diet & spices, yoga and/ or exercise practices, meditation and herbal supplementation, massage therapies and detox plans as/ if needed. This is where the program is custom built for your needs.

1 MOON CONSULTATION

One consultation of 90 minute
(online or personal)

Consultation 90min + ongoing support via Whats-App $110

Follow-up Consultations 45 min – $75

2 MOONS PROGRAM

Two consultations of 60 minute
(online or personal)

Custom wellness plan after each call
Supervised ayurvedic detox
2 Ayurvedic e-books: Recipes and best practices for a smooth menstrual cycle
What’s App on-going support in between sessions

Investment: $185

3 MOONS PROGRAM

Three consultations of 60 minute
(online or personal)

Custom wellness plan after each call
Supervised ayurvedic detox
3 Ayurvedic e-books: Recipes, holistic beauty guide and best practices for a smooth menstrual cycle
What’s Up on-going support in between sessions

Investment: $260

If you are ready to book your ayurvedic consultation, follow the steps:

1) Book your appointment: Online booking

2) Make your payment above;

3) Fill the consultation form up: New patient form

Contact WHAT’S APP or send an EMAIL to hello@groundedayurveda.com for more information.

THE RESULTS

“Thank you so much for this journey. I experience several inner changes and I needed each one of them. I achieve a delicate connection with my body and now, I don’t bleed every 21 days anymore. Your work is incredible. Thank you so much for holding my hand and guide me.”

RAPHA ARAUJO, MINAS GERAIS - BRASIL

“Living overseas I still consult online whenever I need it as I think I could not find a better ayurvedic therapist. Lilian transmits so much passion and knowledge about her work that you feel instantly in good hands. She is kind and very sweet as well, and I think that's an important part of a health consultation. I am very happy that one day I got to find her and now I can trust and reach such a professional person for my health!"

Klara Albajes, Barcelona - Spain

“I was having menstruation problems(...) the specialist told me that I was pre menopause at 33years old, concluding no more children and to take medication for 20+. I was extremely upset. My menstruation was irregular and go 3 months with not having one, I had symptoms such as lack of sleep, no focus, bloating, constipation, little anxiety and my emotions were up and down... I start her program for two months and it has help me in so many different ways. I have had regular menstrual cycle, sleeping better and way way more energy, I have calmness that even my husband can see. I have learnt and I am still learning about my body.Thank you Lilian you are professional, kind, attentive, caring, gracious and supporting with every step of the way and I highly recommend you to anybody who is looking for real healing. “

Sandra Cruz, Gold Coast – Australia

“I first met Lilian when I booked into an Ayurvedic cooking retreat... She oozes inner happiness and health, and I just wanted to be around her and learn as much as I can. Lilian has so much amazing knowledges and experience, and really listens to you without judgement. Lilian has inspired me to look at health and happiness in a completely new way, and I have found a drive to learn more about the ancient health ways.”

JODIE MURRAY, Brisbane – Australia